WOD: Gymnastic Skills, FS, Ball Slams
Wednesday Workout Of the Day SKILL WORK Handstand Hold Practice (10min) 3x10sec Handstand Hold, 30sec rest 3×5 Wall WOD EMOM 2 Front Squats @35% Back Squat 1RM 2+ Ball Slams (20/14)
WOD: Gymnastic Skills, FS, Ball Slams Read More »