WOD: SDL, WBs, Run
Thursday Workouts Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 7 Rounds 15 Wall Balls (20/14) 60 Yard Shuttle
WOD: SDL, WBs, Run Read More »
Thursday Workouts Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 7 Rounds 15 Wall Balls (20/14) 60 Yard Shuttle
WOD: SDL, WBs, Run Read More »
Tuesday Workout Of the Day LIFT Clean 2×3 @ 75% 3×2 @ 85% WOD 3 Rounds 500m Run 15 Bar-Facing Burpees 15 Sumo Deadlift High Pull (95/65)
WOD: Clean, Run, BFBs, SDHPs Read More »
Sunday Workout Of the Day LIFT Snatch 2×3 @ 75% 3×2 @ 85% WOD 4 Rounds, 45sec each… 1. Max Double Unders 2. Max Wall Balls (24/20) 3. Rest
WOD: Snatch, DUs, WBs Read More »
Congratulations to our April Athlete of the Month, Alice Kennedy! Alice is a kinesiology undergraduate and former dancer, who started training with us in January 2015. She is a naturally gifted athlete. After crossfitting for just one month, Alice participated in her first CrossFit Open, finishing 1279th in Canada East. After a full year of
April Athlete of the Month Read More »
12 Days of CrossFit RX=95/65 RX+=125/85 1 Overhead Squat 2 Power Snatches 3 Thrusters 4 Power Cleans 5 Dips 6 Pistols 7 Pullups 8 Goblet Lunges (50/35) 9 Toes to Bar 10 Bar-Facing Burpees 11 Shoulder to Overhead 12 Front Squats
WOD: 12 Days of CrossFit Read More »
Sunday Workout Of the Day LIFT E2MOM 1 Clean @ 75% (increase by 5% E2M until failure) WOD 12min AMRAP 5+ Sumo Deadlift High Pull (95/65) 30 Yard Burpee Broad Jumps BUY OUT 10 Turkish Getups (50/35)
WOD: Clean, SDHPs, Burpees, TGUs Read More »
Tuesday Workout Of the Day LIFT Clean 1-1-1-1 WOD 12min AMRAP 5 Strict Pullups 5 Strict Handstand Pushups 10 KB Snatches (50/35)
WOD: Cleans, Pullups, HSPUs, KB Snatches Read More »
Friday Workout Of the Day LIFT Front Squat 3-3-3-3 WOD 1500m Run 150 Double Unders 500m Run 50 Pistol Squats
WOD: Front Squat, Run, DUs, Pistols Read More »
Saturday Workout Of the Day LIFT Bench Press Find 1RM WOD 15min AMRAP 400m Run 10 Squat Cleans (125/85) 5 Handstand Pushups
WOD: Bench Press, Run, Cleans, HSPU Read More »
Sunday Workout Of the Day LIFT Press 5×5@80% WOD 3 Rounds… 20 Wall Balls (20/14) 10 Pistols 5 Muscle Ups (scaled: Chest-to-Rings)
WOD: Press, Wall Balls, Pistols, MUs Read More »