WOD: Back Squat, Chipper
Monday Workout Of the Day LIFT Back Squat 5×3 @ 85% WOD 50/35 Calorie Bike 40 Situps 30 Pistols 20 Handstand Pushups 30 Burpees 40 Situps 50/35 Calorie Row
WOD: Back Squat, Chipper Read More »
Monday Workout Of the Day LIFT Back Squat 5×3 @ 85% WOD 50/35 Calorie Bike 40 Situps 30 Pistols 20 Handstand Pushups 30 Burpees 40 Situps 50/35 Calorie Row
WOD: Back Squat, Chipper Read More »
Sunday Workout Of the Day LIFT Bench Press 3×6 @ 75% 2×6 @ 80-85% WOD ‘Joker’ 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)
WOD: Bench Press, Toes to Bar, Deadlifts Read More »
Sunday Workout Of the Day WOD 1 9mins to complete… 21-15-9 Deadlifts (225/155) Handstand Pushups Rest 5mins WOD 2 7mins to complete… 15-12-9 Thrusters (125/85) Chest-to-Bar Pullups
WOD: Diane, Thrusters, Chest-to-Bar Pullups Read More »
Saturday Workout Of the Day LIFT Bent-over Row 8-8-8-8 WOD 2-4-6-8-10-12-14 Hang Power Cleans (155/105)* Pistols *every time you drop the bar=25 DUs
WOD: Bent-Over Row, Hang Power Cleans, Pistols, Double Unders Read More »
Tuesday Workout Of the Day LIFT Snatch 3×3 @ 65% WOD 1 3 Rounds (not for time) 10 Ring Rows 10 Strict Dips WOD 2 Tabata Bike (cals)
WOD: Snatch, Ring Rows, Dips, Tabata Bike Read More »
Saturday Workout Of the Day LIFT Back Squat 4×5 @ 75-80% WOD ‘DT’ 5 Rounds 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks
WOD: Back Squat, DT Read More »
Thursday Workout Of the Day LIFT Back Squat 5-5-3-3-1-1 WOD 1000m Row 50 Thrusters (45/35) 25 Hang Power Cleans (155/105)
WOD: Back Squats, Row, Thrusters, Hang Power Cleans Read More »
Saturday Workout Of the Day 7mins to complete… 21-15-9 Overhead Squats (115/80) Chest to Bar Pullups rest 2mins 7mins to complete… 21-15-9 Power Snatches Wall Balls (20/14) rest 2mins 7mins to complete… 21-15-9 Shoulder to Overhead Bar-Facing Burpees
WOD: OHS, C2B, PS, WB, S2O, BFB Read More »
Friday Workout Of the Day SKILL Ring Muscle-Ups E2MOM x 5 L1 – 15sec Dip/Transition Hold L2 – 3 Eccentric MUs L3 – 3-5 Strict MUs WOD 15min AMRAP 8 Pistols 12 Single Arm KB Hang Clean & Jerks (53/35)* 16/12 Calorie Row *complete 6 C&Js on one arm, then 6 on the other arm
WOD: Muscle-Ups, Pistols, KB Clean & Jerks, Row Read More »
Wednesday Workout Of the Day LIFT Back Squat3×5 @ 75%Max Reps @ 70% WOD 5 Rounds15 Med Ball Situps (20/14)10-8-6-4-2 Thrusters (135/95)
WOD: Back Squats, Med Ball Situps, Thrusters Read More »