WOD: HSW, Snatches, OHS, BBJO
Thursday Workout Of the Day SKILL Handstand WalkE2Mx6…L1 – 30sec Pike HoldL2 – 30sec Pike Walk Around BoxL3 – 30sec Wall WalksL4 – 30sec Shouder TapsL5 – 30sec Kick up & Walk to WallL6 – 30sec Max Distance Handstand Walk WOD 7 Rounds7 Hang Power Snatches (95/65)7 Overhead Squats7 Burpee Box Jump-overs (24/20)
WOD: HSW, Snatches, OHS, BBJO Read More »