WOD: Clean & Jerk, Bike, WBs, HSPUs, KBSs
Tuesday Workout Of the Day WOD 1 EMOM x 16minMin 1: 1 Clean & Jerk (75-85%)Min 2: 12 / 10 Cal BikeMin 3: 18 Wall Balls (20/14)Min 4: Rest WOD 2 10-9-8-7-6-5-4-3-2-1Handstand PushupsRussian Kettlebell Swings (53/35)
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