WOD: C&J, Snatches, HSPUs, Lunges
Thursday Workout Of the Day LIFT Clean & Jerk 5×2 @ 85-90% WOD 7 Rounds 7 Power Snatches (115/75) 7 Handstand Pushups 14 Front Rack Lunges
WOD: C&J, Snatches, HSPUs, Lunges Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 5×2 @ 85-90% WOD 7 Rounds 7 Power Snatches (115/75) 7 Handstand Pushups 14 Front Rack Lunges
WOD: C&J, Snatches, HSPUs, Lunges Read More »
Thursday Workout Of the Day LIFT Snatch 5×3 @ 75-85% WOD 1000m Row, then… 6 Rounds 10 Front Rack Lunges (115/75) 10 Hang Power Cleans
WOD: Snatch, Row, FRLs, Cleans Read More »
Sunday Workout Of the Day LIFT Jerk Find 1RM WOD 7min AMRAP 1+ Handstand Pushups 1+ Muscle-Ups 1+ Squat Snatches (135/95) BUYOUT 4min of Plank
WOD: Jerk, HSPUs, RMUs, Snatches Read More »
Thursday Workout Of the Day LIFT Front Squat 5×5 @ 80% WOD 12min AMRAP 50 Calorie Row 40 Russian KB Swings (53/30) 30 Ring Rows 40 Box Jumps (24/20) 50 Overhead Squats (95/65) Max Ring Muscle-Ups in remaining time
WOD: Front Squat, Row, KBSs, RRs, BJs, OHSs, RMUs Read More »
Tuesday Workout Of the Day LIFT Bench Press 5×5 @ 80% WOD 5 Rounds 6 Strict Pullups 12 Thrusters (95/65) 24 Double Unders
WOD: Bench, Pullups, Thrusters, DUs Read More »
Monday Workout Of the Day LIFT Clean Pull 4×3 @ 90% 1RM Clean WOD 3 Rounds 15 Handstand Pushups 15 Ring Rows 15 Hang Power Cleans (135/95)
WOD: CPs, HSPUs, RRs, HPCs Read More »
Sunday Workout Of the Day LIFT Bench Press 4×5 @ 80% 1xMax reps @ 80% WOD 500m Run 50 Wall Balls (20/14) 50 Med Ball Situps 500m Run
WOD: Bench, Run, MB Situps, WBs Read More »
Sunday Workout Of the Day WOD 1 E2MOM for 6mins 4 Strict Press @ 70% 5 Strict Pullups WOD 2 10 Rounds 5 Push Press (115/75) 10 Box Jump-overs (24/20) 15 Situps *18min time cap
WOD: Press, Pullups, Box Jump-overs, Situps Read More »
Monday Workout Of the Day LIFT Bent-over Row 4×8 WOD 1000m Row 50 Thrusters (95/65)
WOD: BOR, Row, Thrusters Read More »
Friday Workout Of the Day LIFT Clean 3×3 @ 70% WOD 14min AMRAP 500m Run 50 Thrusters (75/55) 50 Bar-Facing Burpees
WOD: Cleans, Run, Thrusters, BFBs Read More »