Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact

Tag: Guelph Personal Training

Posted on July 6, 2019

WOD: Clean, T2Bs, Thrusters

Saturday Workout Of the Day

LIFT

Clean
4×3 @ 80%

WOD

20-15-10-5
Toes To Bar
Thrusters (95/65)

Posts navigation

1 2 … 1,333 Next →
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
 

Loading Comments...