WOD: Jerks, Cleans, Burpees, Push Press, Run
Friday Workout Of the Day LIFT Jerk – 3×3 @65% WOD 10min AMRAP 8 Power Cleans (50%) 8 Bar Facing Burpees 8 Push Press 8 Bar Facing Burpees 400m Run Buy Out: 5 100m Sprints
WOD: Jerks, Cleans, Burpees, Push Press, Run Read More »