WOD: Deadlift, T2Bs, SDHPs, DUs
Saturday Workout Of the Day LIFT Deadlift 3×5 @80 % WOD 5 Rounds… 9 Toes to Bar 15 Sumo Deadlift High Pull (95/65) 21 Double Unders
WOD: Deadlift, T2Bs, SDHPs, DUs Read More »
Saturday Workout Of the Day LIFT Deadlift 3×5 @80 % WOD 5 Rounds… 9 Toes to Bar 15 Sumo Deadlift High Pull (95/65) 21 Double Unders
WOD: Deadlift, T2Bs, SDHPs, DUs Read More »
Friday Workout Of the Day LIFT Bench Press 5-5-5-5 WOD 30-20-10 Burpees 15-10-5 Power Snatches (115/75) 3-2-1 Rope Climbs
WOD: Bench, Burpees, Snatches, Ropes Read More »
Wednesday Workout Of the Day LIFT Bent-over Row 8-8-8 WOD 9min EMOM 1st: 5 Strict Pullups 2nd: 10 Pushups 3rd: Max Double Unders BUY OUT 90sec of L-Sit
WOD: BOR, Pullups, Pushups, DUs Read More »
Tuesday Workout Of the Day LIFT Press 4×5 @80%1RM WOD 3 Rounds… 18 Thrusters (95/65) 14 Bar-over Burpees 10 Ring Rows
WOD: Press, Thrusters, BOBs, RRs Read More »
Sunday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 800m Row then… 4 Rounds: 12 Dips 24 Double Unders
WOD: Deadlift, Row, Dips, DUs Read More »
Saturday Workout Of the Day LIFT Bench Press 4×5 @80% WOD 4 Rounds 400m Run 15 Burpees 10 Cleans (135/95) *16min time cap
WOD: Bench, Run, Burpees, Cleans Read More »
Friday Workout Of the Day LIFT Back Squat Find 1RM WOD 7min AMRAP 1+ Thrusters (115/75) 1+ Strict Pullups BUY OUT 4 Rope Climbs
WOD: Squat, Thrusters, Pullups Read More »
Thursday Workout Of the Day LIFT Bent-over Row 3×8 WOD 20min Partner AMRAP 4 60 Yards Shuttle 60 Power Snatches (95/65) 80 Lateral Bar Hops 100 Double Unders
WOD: BOR, Shuttle, Snatches, LBHs, DUs Read More »
Sunday Workout Of the Day LIFT Bench Press 4×5 @80% WOD 15min cap… 75 Double Unders 50 Burpees 25 Overhead Squats (95/65) 50 Burpees 75 Double Unders
WOD: Bench, DUs, Burpees, OHS Read More »
Friday Workout Of the Day LIFT Bent-over Row 3×8 WOD 60 cal Row, then… 5 Rounds 9 Power Snatches (95/65) 6 Toes to Bar
WOD: BOR, Row, Snatches, T2B Read More »