WOD: Press, DUs, SDLHP, C2B, Dips
Thursday Workout Of the Day LIFT Press 4×5 @80% WOD 4 Rounds… 20 Double Unders 15 Sumo Deadlift High Pull (95/65) 10 Chest to Bar Pullups 5 Dips
WOD: Press, DUs, SDLHP, C2B, Dips Read More »
Thursday Workout Of the Day LIFT Press 4×5 @80% WOD 4 Rounds… 20 Double Unders 15 Sumo Deadlift High Pull (95/65) 10 Chest to Bar Pullups 5 Dips
WOD: Press, DUs, SDLHP, C2B, Dips Read More »
Wednesday Workout Of the Day LIFT Front Squat 4×5@80 % WOD 8min AMRAP 1 Rope Climb 3 Handstand Pushups 6 Squat Cleans (155/105) 9 Box Jump-overs (24/20)
WOD: Front Squat, Ropes, HSPUs, Cleans, BJOs Read More »
Monday Workout Of the Day LIFT Bench Press 4×5 @80% WOD 14min Partner AMRAP 1) P1 Handstand Hold while P2 performs 5 Burpee Pullups, then switch roles 2) P1 90° Squat Hold while P2 performs 10 Burpee T2B, then switch roles 3) Shared reps of: 50 Pullups 100 Pushups 150 Situps 200 Air Squats
WOD: Bench, Partner BW Fun Read More »
Saturday Workout Of the Day LIFT Bent-over Row 8-8-8 (increase wt each set) WOD 500m Row 10-9-8-7-6-5-4-3-2-1 Dips Power Cleans (60% 1RM)
WOD: BOR, Row, Dips, Cleans Read More »
Friday Workout Of the Day LIFT Press 4×5@80% WOD 6 Rounds*… 5 Handstand Pushups 10 Pistol Squats 15 KB Swings (50/35) * EMOM: 2 Burpee Box Jumps (24/20)
WOD: Press, HSPU, Pistols, KBS, BBJ Read More »
Thursday Workout Of the Day LIFT Front Squat 4×5 @ 80% WOD 2min AMRAP Goblet Step Ups (50/35) 1min Rest 2min AMRAP Overhead Stationary Lunges (95/65) 1min Rest 2min AMRAP Air Squats
Tuesday Workout Of the Day LIFT Deadlift 3×5 @ 80% WOD 30 Calorie Row Then, 4 Rounds… 18 Burpees 9 Dips
WOD: Deadlift, Row, Burpees, Dips Read More »
Wednesday Workout Of the Day LIFT 1 Power Clean Find 3RM LIFT 2 Front Squat 3 x Max Reps @ Power Clean 3RM Rest 90-120 seconds between sets WOD 5 Rounds… 30sec Max Calorie Row or Assault Bike Rest 2mins ***Score is set with least amount of calories
WOD: Power Cleans, Front Squats, Row, Bike Read More »
Monday Workout Of the Day LIFT Press 4×5 @80% WOD 10min AMRAP 7 Rings Rows 14 Burpees 21 Double Unders
WOD: Press, Rows, Burpees, DUs Read More »
Tuesday Workout Of the Day LIFT Back Squat: Find 5RM WOD 6 Rounds… 10 Kettlebell Swings [50/35] 10 Burpee Box Jumps [24/20″] 10 Ring Dips
WOD: Squat, KBS, BBJ, Dips Read More »