WOD: HSW, WBs, T2Bs, Dips, DB Snatch
Tuesday Workout Of the Day SKILL Handstand Walk WOD 4 Rounds, 45sec…1. Wall Balls (20/14)2. Toes To Bar3. Dips4. DB Snatch (50/35)5. Rest
WOD: HSW, WBs, T2Bs, Dips, DB Snatch Read More »
Tuesday Workout Of the Day SKILL Handstand Walk WOD 4 Rounds, 45sec…1. Wall Balls (20/14)2. Toes To Bar3. Dips4. DB Snatch (50/35)5. Rest
WOD: HSW, WBs, T2Bs, Dips, DB Snatch Read More »
Friday Workout Of the Day WOD 1: “Fran” 21-15-9Thrusters (95/65)Pullups WOD 2 Teams of 3, Partitioned any way…150 Burpees150/120 Cal Row150/120 Cal Bike
WOD: Fran, Burpees, Bike, Row Read More »
Thursday Workout Of the Day LIFT Bench Press 3×5 @ 75-80% WOD “Death by KB Swings” EMOM: 1+ KB Swings (53/35) Continue until unable to complete the prescribed reps within the minute
WOD: Bench, KB Swings, TGUs Read More »
Wednesday Workout Of the Day LIFT Snatch 3×3 @ 80-85% 3×2 @ 85-90% WOD 15-12-9-6-3 Front Squats (155/105) Toes to Bar
WOD: Snatch, Front Squats, T2Bs Read More »
Reminder: If you have not yet already, please take two minutes to fill out our member survey. Tuesday Workout Of the Day “Fight Gone Bad” 3 Rounds, 1min each… 1. Wall Balls (24/20) 2. Sumo-Deadlift High Pulls (75/55) 3. Box Jumps (20) 4. Push Press (75/55) 5. Row (cal) 6. Rest
Monday Workout Of the Day LIFT Back Squat3×5 @ 75-80% WOD 7min AMRAP7 Power Cleans (115/75)7 Knees To Elbows7 Bar-Over Burpees
WOD: Back Squat, Cleans, K2Es, Burpees Read More »
Saturday Workout Of the Day Partner WOD 90 Box Jumps (24/20)90 Clusters (75/55)90 Pullups60 Bar-Facing Burpees60 Thrusters (115/75)60 Chest to Bar Pullups30 Burpee Box Jump-Overs30 Clean & Jerks (145/95)30 Bar Muscle-Ups
WOD: BJs, Clusters, Pullups, BFBs, Thrusters, BBJOs, C&Js, BMUs Read More »
Friday Workout Of the Day LIFT PressFind 1RM WOD Rowing Sprint Relay Teams of 2* 500m Row400m Row300m Row200m Row100m Row *Partner 1 rows 500m while Partner 2 rests, then Partner 2 rows 500m while Partner 1 rests, etc.
Thursday Workout Of the Day LIFT CleanFind 1RM WOD 100 Double Unders25 Burpees25 Toes to Bar25 Burpees25 Toes to Bar100 Double Unders
WOD: Clean, T2Bs, Burpees, DUs Read More »
Wednesday Workout Of the Day SKILL Handstand Walk E2Mx5… L1 – 30sec Pike Hold L2 – 30sec Pike Walk Around Box L3 – 30sec Wall Walks L4 – 30sec Shouder Taps L5 – 30sec Kick up & Walk to Wall L6 – 30sec Max Distance Handstand Walk WOD 6 Rounds 18 Box Jumps (24/20) 6
WOD: HSW, BJs, KBs Read More »