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Tag: guelph

Posted on April 14, 2019April 14, 2019

WOD: Snatch, DB Front Squats, Pushups, Step-overs

Monday Workout Of the Day

LIFT

Snatch
5×2 @ 80%

WOD

16min Partner Relay
8 DB Front Squats (50s/35s)
8 Pushups
8 DB Box Step-overs (24/20)

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