WOD: Squat / Thrusters – Pullups
It’s deload week. Lighter loads now = bigger PRs later. Read more about the benefits of deloading here. LIFT Squat 3×5 @65% WOD 10 Thrusters (75/45) 1 Pullup 9 Thrusters 2 Pullups 8 Thrusters 3 Pullups 7 Thrusters 4 Pullups 6 Thrusters 5 Pullups 5 Thrusters 6 Pullups 4 Thrusters 7 Pullups 3 Thrusters 8 Pullups […]
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