WOD: Snatches, Burpees, T2Bs
Saturday Workout Of the Day LIFT. Snatch 4×2 80% WOD 50-40-30-20-10 Burpees 10-8-6-4-2 Toes to Bar
WOD: Snatches, Burpees, T2Bs Read More »
Saturday Workout Of the Day LIFT. Snatch 4×2 80% WOD 50-40-30-20-10 Burpees 10-8-6-4-2 Toes to Bar
WOD: Snatches, Burpees, T2Bs Read More »
Friday Workout Of the Day WOD 1 Every 3min, for 3 Rounds 3 Front Squats (75%) 3 Strict Pullups WOD 2 Tabata Gone Bad 1. Wall Balls (20/14) 2. Sumo Deadlift High Pull (75/45) 3. Box Jumps (20) 4. Push Press 5. Calorie Row *8 Rounds of 20 secs of work, 10 secs of rest
WOD: Squats, Pullups, Tabata Gone Bad Read More »
Thursday Workout Of the Day WOD 1 7min EMOM 1 Squat Clean (80%) 2 Handstand Pushups WOD 2 9min AMRAP 2 Muscle Ups 4 Bar-facing Burpees 8 Thrusters (95/65) 16 Double Unders
WOD: Cleans, HSPUs, MUs, BFBs, Thrusters, DUs Read More »
Wednesday Workout Of the Day WOD 1 12-9-6-3 Deadlift (60%) Pushups WOD 2 8min AMRAP 5 Toes to Bar 10 Goblet Lunges (50/35) 15 KB Swings 20 Box Jumps (24/20)
WOD: Deadlifts, Pushups, T2B, Lunges, KBS, BJs Read More »
Tuesday Workout Of the Day WOD 1 Every 2 mins, for 5 rounds 3 Overhead Squats (75%) 6 Bar-facing Burpees WOD 2 10 min EMOM 10 Wall Balls (20/14) Max Double Unders (even) / Max 1-arm KB Cleans (50/35) (odd) *Score is cumulative DUs + KBCs
WOD: OHSs, BFBs, WBs, DUs, KB Cleans Read More »
Monday Workout Of the Day WOD 1 5min AMRAP 1 Rope Climb 60 Yard Shuttle WOD 2 20min AMRAP 1+ Pullups 1+ Pushups 1+ Situps 1+ Air Squats
WOD: Ropes, Shuttles, New Wave Angie Read More »
Sunday Workout Of the Day WOD 1: “Elizabeth” 21-15-9 Cleans (135/95) Dips WOD 2: 3 Rounds, 1min each… 1. Thrusters (75/55) 2. Row (cal) 3. Burpees 4. Rest
WOD: Cleans, Dips, Thrusters, Row, Burpees Read More »
Saturday Workout Of the Day 3 Rounds… 40 Wall Balls (20/14) 30 Box Jump-Overs (24/20) 20 Toes to Bar 10 Chest To Bar Pullups *30 min time cap
WOD: WBs, BJOs, T2Bs, C2Bs Read More »
Friday Workout Of the Day WOD 1 Every 2min complete (6 rounds) 3 Squats * Total of 6 Rounds: 2 rounds of OHS then 2 rounds of FS then 2 rounds of BS * Go heavier each set WOD 2 5 Rounds… 10 Kettlebell Snatches (50/35) 5m Handstand Walks 10 Pushups
WOD: Squats, Snatches, HSWs, Pushups Read More »
Thursday Workout Of the Day WOD 1 Every 2min for 4 Rounds 2 Cleans (80%) 7 Bar-facing Burpees WOD 2 20min AMRAP 100 Double Unders 80 Situps 60 Goblet Lunges (50/35) 40 KB Swings (50/35) 20 Burpee Box Jumps (30/24) 10 Muscle-ups
WOD: Cleans, Chipper Read More »