WOD: Snatch, WBs, T2B, Rows, BJs
Wednesday Workout Of the Day WOD 1 5-4-3-2-1 Power Snatch (65%) 15-12-9-6-3 Wall Balls (20/14) WOD 2 9min AMRAP 7 Toes to Bar 9 Dips 11 Ring Rows 13 Box Jumps (24/20)
WOD: Snatch, WBs, T2B, Rows, BJs Read More »
Wednesday Workout Of the Day WOD 1 5-4-3-2-1 Power Snatch (65%) 15-12-9-6-3 Wall Balls (20/14) WOD 2 9min AMRAP 7 Toes to Bar 9 Dips 11 Ring Rows 13 Box Jumps (24/20)
WOD: Snatch, WBs, T2B, Rows, BJs Read More »
Tuesday Workout Of the Day WOD 1 Every 3min for 4 Rounds… 5 Front Squats 10 Pushups WOD 2 8min AMRAP 10 Overhead Squats (95/65) 25 Double Unders 10 Front Rack Lunges (95/65) 60 Yard Suicide BUY OUT 150 Mountain Climbers
WOD: Front Squats, Pushups, OHS, DUs, FRL, Run, MCs Read More »
Monday Workout Of the Day SKILL Muscle-ups 3×5 Eccentric Reps WOD 15min AMRAP 1+ KB Swings (50/35) 1+ Burpees
WOD: MUs, KBS, Burpees Read More »
Sunday Workout Of the Day WOD 1 Every 3min for 4 Rounds… 5 Press (65%) 10 Cal Row WOD 2 21-18-15-12-9-6-3 Thrusters (95/65) Toes To Bar
WOD: Press, Row, Thrusters, T2B Read More »
Thursday Workout Of the Day BUY IN 20 Pistols WOD 5 Rounds… 18 Burpees 12 Box Jumps (24/20) 6 Pullups
WOD: Pistols, Burpees, Box Jumps, Pullups Read More »
Tuesday Workout Of the Day LIFT Bent Over Rows 3RM, 3×3@85% 3RM WOD 5 Rounds.. Max KB Power Snatch (50/35) RT 30secs Rest 30secs Max KB Power Snatch (50/35) LT 30secs Rest 30secs Max Ring Rows 30secs Rest 30secs Max Lateral Box Jump Overs (24/20) 30secs Rest 30secs
WOD: Row, Snatch, Jump Read More »
Friday Workout Of the Day LIFT Overhead Squat 2,2,2,2,2 BUY IN 5 Rounds 3 Max Distance Consecutive Broad Jumps Rest 45-60secs WOD 5 Rounds Max Wall Balls – 60secs Max Pullups – 60secs Rest 60secs *Odd rounds perform strict pull-ups, Even rounds kip BUY OUT 50yd Bear Crawl
WOD: OHS, Jumps, WBs, Pullups Read More »
Tuesday Workout Of the Day LIFT Clean Complex 5 Sets… 1.Floor to Knee, back to floor 2. Floor to hip, hang high pull from knees to full extension . 3. Return bar to floor, power clean. This is one complex. Work up to 5 heavy sets finishing off with the heaviest set. WOD For Time…
WOD: Clean, S2O, BJ Read More »
Saturday Workout Of the Day LIFT Clean Find 3RM 3×2@95 % 3RM WOD 6 90sec Rounds… 5 Strict Ring Dips Max Double Unders
WOD: Clean, Dips, DUs Read More »