WOD: Muscle-Ups, DB Box Step-overs, Ski, KB Swings
Friday Workout Of the Day SKILL + ACCESSORY 1) Ring Muscle-Ups E3MOM x 4 – L1: 3-5 Ring Rows with pause + 3-5 Strict Dips – L2: 15sec Dip Hold + 15sec Transition Hold – L3: 3-5 Eccentric MUs – L4: 3-5 Strict MUs 2) Banded Straight Arm Lat Pulldowns 3×10 WOD 4 Rounds, 45sec […]
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