WOD: TGUs, Snatches, OHS, Dips, Handstand Walk
Sunday Workout Of the Day SKILL Turkish Getups 3×1(1 each side)/3×1(1 each side) increased weight WOD 8 Rounds… 5 Hang Snatches (95/65) 5 OHS (95/65) 5 Ring Dips 10 Yard Handstand Walk Coaching Points: For athletes who do not yet have the handstand walk skill, your coach will help you to find an appropriate scaled […]
WOD: TGUs, Snatches, OHS, Dips, Handstand Walk Read More »