WOD: Handstand Walks, Row, MUs, Snatch, T2B
Wednesday Workout Of the Day SKILL – Max distance Handstand walk (3 attempts) (From hardest to most scaled) 1. Max distance HS walk 2. Max number shoulder touches 3. Max sideways wall walks 4. Max effort HS hold 5. Max effort Headstand hold WOD #1: Every 8 minutes for 32 minutes (4 rounds): 400m Row/ […]
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