WOD: Snatches, Burpees, Thrusters, Carries, Cleans, HS Walk, MBSUs
Sunday Workout Of the Day WOD 1 E3MOM x 4 4 Touch & Go Power Snatches (60-70%)8 Target Burpees WOD 2 4 Rounds, 1min each station1. 10 Dumbbell Thrusters (50s/35s)2. 15 Yard DBall Carry + Max DBall Cleans3. 15 Yard Handstand Walk (Scaled=Wall Walks)4. 15 Med Ball Situps (20/14)
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