WOD: Bar Muscle-Ups, Clean & Jerks, Front Squats
Sunday Workout Of the Day SKILL + ACCESSORY Bar Muscle-Ups E2MOM x 5, 30sec of work L1 – Rolling Hips to Bar L2 – Kipping L3 – Kipping Hips to Bar L4 – Jumping Bar Muscle-Ups L5 – Banded Bar Muscle-Ups L6 – Max Unassisted Bar Muscle-Ups Straight-Arm Banded Lat Pulldowns 3×10 WOD 9min AMRAP […]
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