WOD: Overhead Squats, Box Jump-overs, Knees-to-Elbows, Thrusters
Wednesday Workout Of the Day LIFT Overhead Squat 1-1-1 (build to a heavy single) 3×3 @ 80% WOD 1-2-3-4-5-6-7-8-9-10 Box Jump-overs (24/20) Knees-to-Elbows Thrusters (95/65)
WOD: Overhead Squats, Box Jump-overs, Knees-to-Elbows, Thrusters Read More »