WOD: Snatch Balance, Pullups, Burpees
Saturday Workout Of the Day LIFT Snatch Balance 5×1 (increase load each set) WOD 25 Strict Pullups 1+ Burpee EMOM
WOD: Snatch Balance, Pullups, Burpees Read More »
Saturday Workout Of the Day LIFT Snatch Balance 5×1 (increase load each set) WOD 25 Strict Pullups 1+ Burpee EMOM
WOD: Snatch Balance, Pullups, Burpees Read More »
Monday Workout Of the Day LIFT Back Squat: Find 3RM, 3×2 @90% 3RM WOD 12min AMRAP 2 Snatches (70-75% 2RM) 3 Rounds of Cindy… 5 Pullups 10 Pushups 15 Squats
WOD: Squat, Snatch, Cindy Read More »
Friday Workout Of the Day LIFT Clean 2×2 @90% 3RM 3×2 @95% 3RM WOD 4 Rounds of 3min AMRAP 10Yrd Bear Crawl 8 Overhead Walking Lunges (45/25) 6 Pullups (45sec rest between rounds)
WOD: Cleans, Crawls, Lunges, Pullups Read More »
Monday Workout Of the Day LIFT Back Squat 3×5 @ 90% 5RM WOD 4 Rounds… 2 Push Press @5RM Press 1 Strict Pullup 2 Push Press 3 Strict Pullups 2 Push Press 5 Strict Pullups
WOD: Squat, PP, Pullups Read More »
Monday Workout Of the Day LIFT Snatch: Find 2RM WOD 8min AMRAP 5 Power Snatch (95/65) 7 Chest to Bar Pullups 9 Hand Release Push-ups
WOD: Snatch, C2B, Pushups Read More »
Sunday Workout Of the Day WOD 1 9min AMRAP 15 Sumodeadlift High Pull (75/55) 15 Yard Overhead Walking Lunges 15 Floor Wipers (with Barbell) 15 Yard Overhead Walking Lunges WOD 2 14min AMRAP 25 Double Unders 20 Box Jumps 15 KB Swings (35/25) 10 Ring Rows 5 Burpee Pullups 200m Run Buy Out: 2min of
WOD: Bar AMRAP, Mini-chipper AMRAP, L-sit Read More »
Saturday Workout Of the Day LIFT Snatch 3×3 @65% WOD 12min AMRAP 6 KB Snatches (35/25) 15 Yard Burpee Broad Jumps 6 Strict Pullups 45 Yard Shuttle Sprint Buyout: 60 Double Unders
WOD: Snatches, Burpees, Pullups, Sprints, DUs Read More »
Sunday Workout Of the Day WOD 1 Partner Angie 200 Pullups 200 Pushups 200 Situps 200 Squats WOD 2 4min Partner AMRAP Box Jumps (24/20)
WOD: Angies, Boxes Read More »
Saturday Workout Of the Day WOD 18min EMOM Even minutes 5 Deadlifts (50%) Odd minutes Max rep pullups
WOD: Deadlifts, Pullups Read More »
Thursday Workout Of the Day LIFT Deadlift 5×3 @ 80% WOD 1 6 min AMRAP 12 Wall balls (20/14) 12 pull ups 12 Front Rack lunges (95/65) WOD 2 4 min AMRAP 8 jumping squats 8 push ups 8 OHS (95/65)
WOD: Deadlift, WBs, Pullups, Lunges, JSquats, Pushups, OHSs Read More »