WOD: Squats, Thrusters, Pullups, Dips
Tuesday Workout Of the Day LIFT Back Squat 3×3 @85% WOD 50 Thrusters (95/65) 40 Pullups 30 Dips 20 Pullups 10 Dips 50 Thrusters
WOD: Squats, Thrusters, Pullups, Dips Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×3 @85% WOD 50 Thrusters (95/65) 40 Pullups 30 Dips 20 Pullups 10 Dips 50 Thrusters
WOD: Squats, Thrusters, Pullups, Dips Read More »
Tuesday Workout Of the Day 10min EMOM 3 Back Squats (80%) Buy In: 100 Double Unders 2min Max Pullups 1 60 Yard Suicide 2min Max Situps 1 60 yard suicide 2min Max Dips 1 Suicide 2min Max Handstand Pushups Buy Out: 100 Double Unders
WOD: Squat, DUs, Pullups, Suicides, Situps, Dips, HSPUs Read More »
Friday Workout Of the Day SKILL 5 sets each… 10sec Ring Support position hold 10sec False Grip Hold 10sec Hollow Rock hold 10sec rest after each hold WOD “Mary” 20min AMRAP 5 Handstand Pushups 10 Pistols 15 pullups
WOD: Gym Skills, Mary Read More »
Thursday Workout Of the Day 8min EMOM 2 Cleans (85%) 8min AMRAP 10 yard Broad jumps 10 Kettlebell Swings (50/35) 10 yard Broad jumps 10 Kettlebell Snatches (50/35) 5 Rounds 12 Push Press (115/75) 6 Pullups each time bar touches ground, including in between sets
WOD: Cleans, Jumps, Swings, and other Things Read More »
Sunday Workout Of the Day Hero WOD “Murph” Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile NOTE: Pullup, Pushup, and Squat reps can be partitioned any way
Saturday Workout Of the Day LIFT Front Squat – Find 1RM WOD “Fran” 21-15-9 Thrusters (95/65) Pullups
WOD: Front Squat, Fran Read More »
Saturday Workout Of the Day LIFT Front Squat 3×5 Benchmark WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
WOD: Front Squat, Angie Read More »
Wednesday Workout Of the Day LIFT Press 4×5 80 % WOD 50 Dips 50 Pullups 50 Wall Balls 50 Situps 50 Mountain Climbers
WOD: Press, Dips, Pullups, WBs, SUs, MCs Read More »
Saturday Workout Of the Day LIFT Split Jerk 4×3@85% Benchmark WOD “Helen” 3 rounds for time: 400m Run 21 KB Swings (50/35) 12 Pullups
Thursday Workout Of the Day WOD 22min AMRAP 22 Front Rack Lunges (95/65) 22 Pullups 22 Double Unders Happy Birthday Alora!
WOD: Lunges, Pullups, Double Unders Read More »