WOD: Jerk, 300
Sunday Workout Of the Day LIFT Split Jerk 4×3 @80% WOD 300 workout… 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps (24/20) 50 Floor Wiper w Barbell 50 1-arm KB Clean n Press (35/25) 25 Pullups
Sunday Workout Of the Day LIFT Split Jerk 4×3 @80% WOD 300 workout… 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps (24/20) 50 Floor Wiper w Barbell 50 1-arm KB Clean n Press (35/25) 25 Pullups
Friday Workout Of the Day LIFT Deadlift 3×3 @70% WOD 1 8min AMRAP 8 Dips 8 Toes To Bar 1 60 yard suicide WOD 2 8min AMRAP 8 Handstand Pushups 8 Pullups 18 Air Squats
WOD: Deadlift, Dips, T2B, Suicides, HSPUs, Pullups, Squats Read More »
Thursday Workout Of the Day WOD 1 7 Rounds… 5 Knees to Elbows 7 Deadlifts (225/165) 9 Lunges WOD 2 5 Rope Climbs 5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats) 5 Rope Climbs
WOD: K2E, DL, Lunges, Ropes, and Cindy Read More »
Friday Workout Of the Day WOD 1 7min AMRAP Burpees WOD 2 4 Rounds… 10 Shoulder to Overhead (95/65) 15 Air Squats 10 Pullups
WOD: Burpees, S2O, Squats, Pullups Read More »
Monday Workout Of the Day WOD 10-9-8-…-1 Thrusters (95/65) Pullups Burpees
WOD: Thrusters, Pullups, Burpees Read More »
Sunday Workout Of the Day RX WOD 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle Ups Scaled WOD (with comfortable weight) 10 Hang Power Snatch 10 Burpees 15 Hang Cleans 15 Push Press 20
WOD: Chipper Sunday Read More »
Friday Workout Of the Day WOD 1 – In Partners 10min AMRAP Partner 1 – 500m Row Partner 2 – Situps Switch WOD 2 10min AMRAP 25 Double Unders 5 Strict Pullups Buy Out 3 Rounds… 5 1-Arm Kettlebell Swings – Left (50/35) 5 KB Clean & Press – Left Repeat with right arm
WOD: Row, Situps, DUs, Pullups, KBs Read More »
Sunday Workout Of the Day 3 Rounds of 8min AMRAP with 90sec rest between rounds… 5 Pullups 10 Pushups 15 Kettlebell Swings (50/35) 20 Burpees 25 Situps 30 Squats
WOD: Pullups, Pushups, KBs, Burpees, Situps, Squats Read More »
Monday Workout Of the Day WOD 1 3 Rounds Repeating Every 90 seconds… 5 Back Squat (75%) 5 Strict Pullups WOD 2 Buy In: 8 Turkish Getups Death By Burpee Toes to Bar… Every Minute on the Minute: 1+ Burpee T2B until failure to reach reps within the minute
WOD: Squats, Pullups, TGUs, Burpee T2Bs Read More »
Sunday Workout Of the Day WOD 1 10 min EMOM 3 Thrusters (50% Max Front Squat) WOD 2 100 Double Unders 100 Burpee Pullups 100 Double Unders
WOD: Thrusters, DUs, Burpee Pullups Read More »