WOD: Pistols, Chipper
Monday Workout Of the Day SKILL Pistols 4×10 WOD 800m Run 20 Knees to Elbows 20 Power Snatches (115/75) 400m Run 20 Burpees 20 Power Cleans (115/75) 800m Run If completed in 18min or less, do 100 Double Unders, 100 Situps
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