WOD: Squat, Snatch, OHS, CnJ, Lunges, Thrusters, T2B, Burpees, Cleans
Monday Workout of the Day LIFT Back Squat 4×5 @80% WOD 1 5min AMRAP 1+ Power Snatch (95/65) 1+ Overhead Squat 2+ Clean and Jerk 2+ Front Rack Lunges WOD 2 2 Rounds, 90sec each… 1. Thrusters (95/65) 2. Toes to Bar 3. Burpees 4. Power Cleans (95/65)
WOD: Squat, Snatch, OHS, CnJ, Lunges, Thrusters, T2B, Burpees, Cleans Read More »