WOD: Row, Cindy
Friday Workout Of the Day 1000m Row 4 Rounds of Strict Cindy 1000m Row 4 Rounds of Strict Cindy 1000m Row Strict Cindy=5 Strict Pullups, 10 Hand-Release Pushups, 15 Air Squats
Friday Workout Of the Day 1000m Row 4 Rounds of Strict Cindy 1000m Row 4 Rounds of Strict Cindy 1000m Row Strict Cindy=5 Strict Pullups, 10 Hand-Release Pushups, 15 Air Squats
DELOAD WEEK! Monday Workout Of the Day LIFT Back Squat 3×5 @ 70% WOD 5 Rounds 20 Wall Balls (20/14) 10 Burpee Box Jumps (24/20) 5 Strict Toes to Bar
WOD: Back Squat, Wall Balls, Burpee Box Jumps, Toes to Bar Read More »
Sunday Workout Of the Day SKILL + ACCESSORY Bar Muscle-Ups E2MOM x 5, 30sec of work L1 – Rolling Hips to Bar L2 – Kipping L3 – Kipping Hips to Bar L4 – Jumping Bar Muscle-Ups L5 – Banded Bar Muscle-Ups L6 – Max Unassisted Bar Muscle-Ups Straight-Arm Banded Lat Pulldowns 3×10 WOD 9min AMRAP
WOD: Bar Muscle-Ups, Clean & Jerks, Front Squats Read More »
Thursday Workout Of the Day 7 Rounds 7 Deadlifts (235/165) 7 Strict Pullups 7 Burpees 7 Knees to Elbows 10/7 Calorie Row
WOD: Deadlifts, Strict Pullups, Burpees, K2E, Row Read More »
Monday Workout Of the Day CORE 3 Rounds (not for time) 10 Tuck Crunches 20sec Hollow Body Hold 10 Supermans 20sec Superman Hold WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Ring Muscle-Ups
Sunday Workout Of the Day LIFT Back Squat 8-8-8 WOD 20min Partner AMRAP (in relay) 25 Double Unders 2+ Push Press (95/65) 2+ Sumo-Deadlift High Pulls – Partner 1 completes 25 DUs, 2 PP, 2 SDHP – Partner 2 completes 25 DUs, 2 PP, 2 SDHP – Partner 1 completes 25 DUs, 4 PP, 4
WOD: Back Squat, DUs, Push Press, SDHPs Read More »
Monday Workout Of the Day LIFT Front Squat with 3sec pause 3×3 @ 80% WOD 12min AMRAP 8 Toes-to-Bar 12 Pistols 16 Box Jumps (24/20)
WOD: Pause Front Squats, Toes to Bar, Pistols, Box Jumps Read More »
Friday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 50/35 Calorie Row 50 Double Unders 50 Goblet Squats (53/35) 50 KB Swings 50 Wall Balls (20/14) 50 Double Unders 50/35 Calorie Row
WOD: Back Squat, Row, Double Unders, Wall Balls, KB Swings, Goblet Squats Read More »
Reminder: Nutrition Challenge & Nutrition Coaching Info Session TODAY @ 10AM! If you can’t make it but would like info please contact us! Sunday Workout Of the Day LIFT Deadlift 5-3-1 WOD 7 Rounds 7 Hang Power Cleans (135/95) 7 Burpees
WOD: Deadlifts, Hang Power Cleans, Burpees Read More »
Reminder: We are hosting a session on Sun Jan 13 @ 10AM to share info about our Nutrition Challenge and our Nutrition Coaching Service. Hope to see you there! Saturday Workout Of the Day LIFT Bench Press 5-3-1 WOD 100 Double Unders 30 Goblet Step-Ups (24/20) (53/35) 30 Push Press (115/80) 100 Double Unders 20
WOD: Bench Press, Double Unders, Goblet Step-Ups, Push Press Read More »