WOD: Rope Climbs, DBall Hold, Row, KB Swings, Front Rack Lunges, Bar-Facing Burpees
Reminder: Nutrition Challenge & Nutrition Coaching Info Session Sunday Jan 13 @ 10am Wednesday Workout Of the Day SKILL + ACCESSORY 5 Rounds (not for time, rest as needed) 1 Rope Climb or Sled Pull (15 yards) 45sec DBall Hold WOD 3 Rounds 1000/700m Row/Ski 20 KB Swings (53/35) 20 Front Rack Lunges (95/65) 20 […]
WOD: Rope Climbs, DBall Hold, Row, KB Swings, Front Rack Lunges, Bar-Facing Burpees Read More »