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Tag: Cleans

Posted on September 14, 2015September 13, 2015

WOD: Front Squats, “DT”

Monday Workout Of the Day

LIFT

Front Squat

3×5@80% 1RM

Hero WOD:

“DT”
5 Rounds…
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

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