WOD: Back Squat, Row, DUs, BBJOs
Friday Workout Of the Day LIFT Back Squat 8-8-8-8 WOD 1000m Row 50 Double Unders 30 Burpee Box Jump-Overs (24/20) 50 Double Unders 1000m Row
WOD: Back Squat, Row, DUs, BBJOs Read More »
Friday Workout Of the Day LIFT Back Squat 8-8-8-8 WOD 1000m Row 50 Double Unders 30 Burpee Box Jump-Overs (24/20) 50 Double Unders 1000m Row
WOD: Back Squat, Row, DUs, BBJOs Read More »
Thursday Workout Of the Day LIFTs Press2×5 AHAP Push Press2×3 AHAP WOD 6-9-12Thrusters (125/85)Strict Pullups12-9-6ThrustersStrict Dips
WOD: Press, Push Press, Thrusters, Pullups, Dips Read More »
Wednesday Workout Of the Day LIFT Clean2-2-2-1-1 WOD 30-20-10Deadlifts (225/155)Goblet Lunges (53/35)Med-Ball Situps (20/14) BUY OUT 1min of L-Sit
WOD: Clean, Deadlifts, GLs, MBSUs, L-Sit Read More »
Tuesday Workout Of the Day SKILL Ring Muscle-Ups WOD 6 Rounds6 Toes To Bar8 Pistol Squats10 Bar-Facing Burpees12 Power Cleans (115/80)
WOD: RMUs, T2Bs, BFBs, Cleans, Pistols Read More »
Monday Workout Of the Day LIFT Front Squat7-6-5-4 WOD 0:00-7:0020 Hang Power Snatches (95/65)60 Double Unders10 Hang Power Snatches30 Double Unders5 Hang Power Snatches15 Double Unders 7:00-10:0020 Hang Power Snatches60 Double Unders BUY OUT 3 Rope Climbs
WOD: Front Squat, Snatches, DUs, Ropes Read More »
Quick update re: Sunday Nov 11 schedule changes… – 1pm Gymnastics – Cancelled – 2pm CrossFit – Sunday’s WOD will be Murph for Remembrance Day so this class will run until 3:15pm to accomodate the workout length. Dress warm! – 3pm Football will run from 3:15-4:30pm Saturday Workout Of the Day LIFT Press 3×3 (AHAP)
WOD & Remembrance Day Update Read More »
Thursday Workout Of the Day 2 Rounds25 Overhead Squats (115/80)50 Double Unders25 Burpees to 6″ Target50 Double Unders25 Thrusters50 Double Unders25 Chest-to-Bar Pullups
WOD: OHS, DUs, Burpees, Thrusters, C2B Read More »
Wednesday Workout Of the Day LIFT Bent-Over Row8-8-8-8 WOD 1 1-2-3-4-5-6-7-8-9-10Deadlifts (225/155)Hand-Release Pushups WOD 2 50/35 Cal Bike
WOD: BOR, Pushups, Deadlifts, Bike Read More »
Tuesday Workout Of the Day SKILL Handstand Walk WOD 4 Rounds, 45sec…1. Wall Balls (20/14)2. Toes To Bar3. Dips4. DB Snatch (50/35)5. Rest
WOD: HSW, WBs, T2Bs, Dips, DB Snatch Read More »