WOD: Core, Chipper
Sunday Workout Of the Day CORE 3 Rounds (not for time)30 sec Hollow Body Hold10 V-Ups WOD 50 KB Snatches (50/35)50 Box Jumps (24/20)40 Hang Power Cleans (135/95)40 Burpees30 Handstand Pushups30 Bar-Facing Burpees20 Push Jerks20 Burpee Box Jump-overs
WOD: Core, Chipper Read More »