WOD: Bench, HSPUs, Cleans, Row
Monday Workout Of the Day LIFT Bench PressFind 1RM WOD 60/45 Calorie Row3 Rounds15 Handstand Pushups15 Power Cleans (135/95)
WOD: Bench, HSPUs, Cleans, Row Read More »
Monday Workout Of the Day LIFT Bench PressFind 1RM WOD 60/45 Calorie Row3 Rounds15 Handstand Pushups15 Power Cleans (135/95)
WOD: Bench, HSPUs, Cleans, Row Read More »
Wednesday Workout Of the Day LIFT Clean & Jerk3×3 @ 75-85%3×2 @ 85-90% WOD 6 Rounds10 Knees To Elbows10 KB Snatches (53/35)10 Burpees
WOD: C&J, K2Es, KB Snatches, Burpees Read More »
Friday Workout Of the Day LIFT Clean5×3 @ 75-80% WOD 10min AMRAP1+ Deadlifts (275/185)7 Bar-Facing Burpees BUY OUT 2min of Superman Hold
WOD: Clean, DLs, BFBs, Superman Read More »
Thursday Workout Of the Day SKILL Handstand WalkE2Mx5…L1 – 30sec Pike HoldL2 – 30sec Pike Walk Around BoxL3 – 30sec Wall WalksL4 – 30sec Shouder TapsL5 – 30sec Kick up & Walk to WallL6 – 30sec Max Distance Handstand Walk WOD 500m Row21-15-9PullupsHandstand Pushups
WOD: HSWs, Pullups, Row, HSPUs Read More »
Wednesday Workout Of the Day LIFT Back Squats2×5 @ 75-80%2×3 @ 85-90% WOD 3 Rounds…50 Wall Balls (20/14)100 Double Unders BUY OUT 10 Turkish Getups
WOD: Back Squats, WBs, DUs, TGUs Read More »
Tuesday Workout Of the Day LIFT Bench Press 2×5 @ 75-80% 2×3 @ 85-90% WOD 3 Rounds, 1min each 1. Max Sets: 1 KB Snatch + 2 KB Overhead Stationary Lunge (53/35)* 2. Max Reps Dips 3. Max Calorie Bike 4. Rest *switch arms each complex
WOD: Bench, KB Snatches, Lunges, Dips, Bike Read More »
Reminder: Just one class today at 11am & we will be running Open gym from 3-5pm. Monday Workout Of the Day 22min Partner AMRAP 50-30-10Thrusters (95/65)Toes to BarBar-Facing BurpeesSumo-Deadlift High Pull Max Bar Muscle-Ups
WOD: Thrusters, T2Bs, BFBs, SDHPs Read More »
Saturday Workout Of the Day 7mins to complete… 21-15-9 Overhead Squats (115/80) Chest to Bar Pullups rest 2mins 7mins to complete… 21-15-9 Power Snatches Wall Balls (20/14) rest 2mins 7mins to complete… 21-15-9 Shoulder to Overhead Bar-Facing Burpees
WOD: OHS, C2B, PS, WB, S2O, BFB Read More »
Friday Workout Of the Day SKILL Ring Muscle-Ups E2MOM x 5 L1 – 15sec Dip/Transition Hold L2 – 3 Eccentric MUs L3 – 3-5 Strict MUs WOD 15min AMRAP 8 Pistols 12 Single Arm KB Hang Clean & Jerks (53/35)* 16/12 Calorie Row *complete 6 C&Js on one arm, then 6 on the other arm
WOD: Muscle-Ups, Pistols, KB Clean & Jerks, Row Read More »
Thursday Workout Of the Day LIFT Back Squat8-6-4-2 WOD 21 Push Jerks (135/95)21 Toes to Bar15 Push Jerks (155/105)15 Toes to Bar9 Push Jerks (165/115)9 Toes to Bar
WOD: Back Squat, Push Jerks, Toes to Bar Read More »