WOD: Front Squats, T2Bs, Burpees, Bike
Wednesday Workout Of the Day LIFT Front Squat 3×5 @ 80% WOD 1 10min AMRAP 1+ Toes To Bar 1+ Target Burpees WOD 2 40/30 Cal Bike
WOD: Front Squats, T2Bs, Burpees, Bike Read More »
Wednesday Workout Of the Day LIFT Front Squat 3×5 @ 80% WOD 1 10min AMRAP 1+ Toes To Bar 1+ Target Burpees WOD 2 40/30 Cal Bike
WOD: Front Squats, T2Bs, Burpees, Bike Read More »
Tuesday Workout Of the Day LIFT Overhead Squat 4×5 @ 80% WOD 3 Rounds, 1min… 1. Row (cal) 2. Dips 3. Deadlifts (205/145) 4. Chest-To-Bar Pullups 5. Front Rack Walking Dumbbell Lunges (50s/35s) (yards) 6. Rest
WOD: OHS, Row, Dips, DLs, C2Bs, FRLs Read More »
Wednesday Workout Of the Day WOD “Fight Gone Bad” 3 Rounds, 1min each 1. Wall Balls (20/14) 2. Sumo Deadlift High Pull (75/55) 3. Box Jumps (20) 4. Push Press (75/55) 5. Row (cal) 6. Rest BUY OUT 2min of Hollow Body Hold
WOD: Fight Gone Bad Read More »
Thursday Workout Of the Day LIFT Press 3×5 @ 70% WOD 20min AMRAP 40 Power Cleans (95/65) 60 Wall Balls (20/14) 80 Double Unders 1000m Run
WOD: Press, Cleans, WBs, DUs, Run Read More »
Wednesday Workout Of the Day LIFT Back Squat 3×5 @ 70% WOD E4MOM for 16mins 10 Chest To Bar 20 Front Rack Lunges (115/75) 30 KB Swings (53/35)
WOD: Back Squat, C2Bs, FRLs, KBSs Read More »
Monday Workout Of the Day LIFT Clean and Jerk 5×3 @ 75-85% WOD 7min AMRAP 3+ Thrusters (95/65) 200m Run
WOD: Clean and Jerk, Thrusters, Run Read More »
Note: just one class today at 10am. Feel free to cheer on your fellow athletes competing in the first week of the team series today at CrossFit 1827 @ 12pm Note also that starting today we are officially switching to Zen Planner so be sure to sign in through the new system. If you have
WOD: Snatch, Bike, Run, HPCs Read More »
Thursday Workout Of the Day LIFT Back Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90% WOD 25 Dips 20-16-12 Wall Balls (20/14) 15-12-9 Chest To Bar Pullups 500m Run
WOD: Back Squat, Dips, WBs, C2Bs, Run Read More »
Tuesday Workout Of the Day LIFT Deadlift 4×5 @ 80% WOD 7min AMRAP 1+ Muscle-Ups 12 Overhead Stationay Lunges (95/65) BUYOUT 2min of Hollow Body Hold
WOD: Deadlift, RMUs, OHSLs, HBH Read More »
Friday Workout Of the Day SKILL Ring Muscle-Up WOD 1500m Run 25 Toes to Bar BUYOUT 10 Turkish Getups
WOD: RMUs, T2Bs, Run, TGUs Read More »