WOD: Back Squats, Dips, Row, BJ
Sunday Workout Of the Day LIFT Back Squat 3×5 @ 82% WOD 2 Rounds, 90sec each… 1. Dips 2. Row (cal) 3. Box Jumps (24/20) 90 sec Rest 2 Rounds, 60sec each… 1. Dips 2. Row (cal) 3. Box Jumps (24/20) 60 sec Rest 2 Rounds, 30sec each… 1. Dips 2. Row (cal) 3. Box […]
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