WOD: Squat, Broad Jumps, Lunges, Pushups
Monday Workout Of the Day LIFT Back Squat 4×5 @ 80% WOD 10min AMRAP 3+ Pushups 20 Yard Broad Jumps 20 Yard Lunges
WOD: Squat, Broad Jumps, Lunges, Pushups Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @ 80% WOD 10min AMRAP 3+ Pushups 20 Yard Broad Jumps 20 Yard Lunges
WOD: Squat, Broad Jumps, Lunges, Pushups Read More »
Thursday Workout Of the Day WOD 1 7 Rounds… 5 Knees to Elbows 7 Deadlifts (225/165) 9 Lunges WOD 2 5 Rope Climbs 5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats) 5 Rope Climbs
WOD: K2E, DL, Lunges, Ropes, and Cindy Read More »
Wednesday Workout Of the Day WOD 1 5 Rounds… Cleans Split Jerk Back Squat Split Jerk =^= 3 times 2min Rest, increase weight between rounds WOD 2 10min AMRAP 5 Pushups 10 Air Squats 15 Kettlebell Swings (50/35)
WOD: Cub Complex, Pushups, Squats, KBS Read More »
Sunday Workout Of the Day SKILL L-Sit 5x20sec WOD 8 Rope Climbs 80 Situps 6 Ropes 60 Pushups 4 Ropes 40 Front Rack Lunges (95/65) 2 Ropes 20 Push Press (95/65)
WOD: L-Sit, Ropes, Situps, Pushups, Lunges, PPs Read More »
Sunday Workout Of the Day 3 Rounds of 8min AMRAP with 90sec rest between rounds… 5 Pullups 10 Pushups 15 Kettlebell Swings (50/35) 20 Burpees 25 Situps 30 Squats
WOD: Pullups, Pushups, KBs, Burpees, Situps, Squats Read More »
Sunday Workout Of the Day LIFTs Push Press – Push Jerk – Split Jerk (1-1-1)x5 WOD 21-18-15-12-9-6-3 Knees To Elbows Pushups Kettlebell Swings (50/35)
WOD: PP-PJ-SJ / K2E-Pushup-KBS Read More »
Wednesday Workout Of the Day WOD 1 30 Back Squats, 3min rest 20 Front Squats, 3min rest 10 Overhead Squats Partner WOD One partner planks while other partner works…. 100 Kettlebell Swings (50/35) 200 Double Unders 100 Pushups
WOD: Squatz / Partnerz Read More »
Tuesday Workout Of the Day LIFT Back Squat 3×3 WOD 100 Lunges 80 Situps 60 Box Jumps 40 Pushups 20 Pullups
WOD: Squat / Lunges – Situps – Box Jumps – Pushups – Pullups Read More »