WOD: Squat, Thrusters, KBS, BJumps, Run, DUs
Wednesday Workout Of the Day LIFT Back Squat 4×5 @80% WOD 7min AMRAP 15 Thrusters (95/65) 12 Kettlebell Swings (50/35) 9 Box Jumps (30/24) 200m Run / Row [2min rest] 7min AMRAP 10+ Air Squats 25 Double Unders
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