WOD: Bench Press, Row, Pushups, C2B
Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 500m Row 21-15-9 Hand-Release Pushups Chest-to-Bar Pullups
WOD: Bench Press, Row, Pushups, C2B Read More »
Tuesday Workout Of the Day LIFT Bench Press 4×5 @ 80% WOD 500m Row 21-15-9 Hand-Release Pushups Chest-to-Bar Pullups
WOD: Bench Press, Row, Pushups, C2B Read More »
Monday Workout Of the Day LIFT Overhead Squat 3-3-3-3-3 WOD 10 Rounds 5 Power Cleans (135/95) 5 Front Squat 5 Push Jerks 5 Bar-Facing Burpees
WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees Read More »
Friday Workout Of the Day LIFT Bench Press 3×5 @ 75% WOD 12min AMRAP 5 Handstand Pushups 10 Ring Rows 20 Wall Balls (20/14) 60 Yard Shuttle
WOD: Bench, HSPUs, RRs, WBs, Shuttle Read More »
Wednesday Workout Of the Day WOD 2 Rounds… 15 cal Row 25 Shoulder to Overhead (95/65) 35 Cleans 45 Burpees 55 Box Jumps (24/20) 65 Situps 75 Double Unders
Tuesday Workout Of the Day WOD 1 5-10-15 Handstand Pushups 10-20-30 Burpees 15-30-45 Wall Balls (20/14) *11min time cap WOD 2 11min AMRAP 40 Double Unders 7 Power Cleans (155/105) 1 Rope Climbs
WOD: HSPUs, Burpees, WBs, DUs, Cleans, Ropes Read More »
Sunday Workout Of the Day WOD 1 21-18-15-12-9-6-3 Thrusters (95/65) Box Jumps (24/20) *15 min cap WOD 2 3 Rounds… 30sec Row/Bike 2min Rest
WOD: Thrusters, BJs, Row/Bike Read More »
Thursday Workout Of the Day 50 Toes to Bar 1 Rope Climb 50 Box Jumps (24/20) 1 Rope Climb 50 Sumo Deadlift High Pulls (95/65) 1 Rope Climb 50 Pistols 1 Rope Climb 50 Dips 1 Rope Climb
Wednesday Workout Of the Day LIFT Split Jerk 2×2 @ 80% 3×1 @ 90% WOD 4 Rounds… 50 Double Unders 10 Thrusters (100/65)
WOD: Jerk, DUs, Thrusters Read More »
Saturday Workout Of the Day WOD 4 Rounds, 1min each… 1. Row/Bike (cal) 2. Thrusters (95/65) 3. Burpees w 6″ Target 4. Rest BUY OUT 5 Rope Climbs 5min of Plank
WOD: Row, Thrusters, Burpees, Ropes, Plank Read More »
Wednesday Workout Of the Day WOD 1 6min AMRAP 3+ Overhead Squats (95/65) 3+ Toes To Bar WOD 2 6min AMRAP 2 Snatches (135/95) 2+ Handstand Pushups WOD 3 6min AMRAP 10+ Double Unders 10+ Situps
WOD: OHS, T2B, Snatches, HSPUs, DUs, SUs Read More »