WOD: Thrusters, Cleans, Lunges
Monday Workout Of the Day WOD 1 “Death By Thrusters” EMOM 1+ Thrusters (95/65) WOD 2 10min AMRAP 4 Cleans (65%) 8 OHMB Lunges (20/14) 12 Med Ball Situps
WOD: Thrusters, Cleans, Lunges Read More »
Monday Workout Of the Day WOD 1 “Death By Thrusters” EMOM 1+ Thrusters (95/65) WOD 2 10min AMRAP 4 Cleans (65%) 8 OHMB Lunges (20/14) 12 Med Ball Situps
WOD: Thrusters, Cleans, Lunges Read More »
Sunday Workout Of the Day WOD 1 10min AMRAP 5+ Power Snatch (75/55) 5+ Wall Balls (20/14) WOD 2 10min AMRAP 5 Chest To Bar Pullups 10 Box Jumps (24/20) 15 Double Unders
WOD: Snatches, WBs, C2B, BJs, DUs Read More »
Saturday Workout Of the Day WOD 3 Rounds… 32 Burpees 16 Toes to Bar 8 Deadlifts (225/155) 4 Muscle-Ups (scaled = Chest to Ring / Chest to Bar) 25min Time Cap BUY OUT 90sec of L-Sit
WOD: Burpees, T2Bs, DLs, MUs, L-Sit Read More »
Wednesday Workout Of the Day WOD 2 Rounds… 60 Wall Balls (20/14) 50 Burpees 40 Overhead Squats (95/65) 30 Chest To Bar Pullups 20 Box Jumps (24/20) 10 Power Snatches (95/65)
Saturday Workout Of the Day LIFT Back Squat 5@80% 3@85% 1@90% WOD 7min AMRAP 3 Squat Snatches (65%) 6 Box Jumps (24/20) 9 KB Swings (50/35)
WOD: Squats, Snatches, Box Jumps, KBS Read More »
Thursday Workout Of the Day WOD 1 7min AMRAP 2+ Pullups 2+ Overhead Lunges (75/55) WOD 2 5 Rounds… 5 Handstand Pushups 16 Goblet Step-ups (50/35) / (24/20)
WOD: Pullups, OHLs, HSPUs, GSUs Read More »
Monday Workout Of the Day SKILL Muscle-Ups WOD For Time: 50 Calorie Row 40 Box Jump Overs (24/20) 30 Overhead Squats (95/65) 20 Box Jump Overs 10 Overhead Squats
WOD: MUs, Row, BJOs, OHSs Read More »
Saturday Workout Of the Day WOD 1 6min AMRAP 1+ Power Snatches (60%) 1+ Chest To Bar Pullups WOD 2 7min AMRAP 5+ Burpees with 6″ Reach 5+ Double Unders BUY OUT 30 Pistols
WOD: Snatch, C2B, Burpees, DUs, Pistols Read More »
Reminder: just one class today at 11am Saturday Workout Of the Day 30min Partner AMRAP 100 Push Press (95/65) 50 Toes To Bar 100 KB Swings (50/35) 150 Med-ball Situps (20/14)
WOD: Push Press, T2B, KBS, MBSU Read More »