WOD: DUs, Cleans, Row, T2B, HSW
Saturday Workout Of the Day SKILL 5min Double Under Practice LIFT Clean 5×3 @80% WOD 10min AMRAP 200m Row 20 Toes to Bar 2m Handstand Walks or 10 Shoulder Touches
WOD: DUs, Cleans, Row, T2B, HSW Read More »
Saturday Workout Of the Day SKILL 5min Double Under Practice LIFT Clean 5×3 @80% WOD 10min AMRAP 200m Row 20 Toes to Bar 2m Handstand Walks or 10 Shoulder Touches
WOD: DUs, Cleans, Row, T2B, HSW Read More »
Thursday Workout Of the Day LIFT Front Squat 3×4 @80% WOD – in partners 3 Rounds… #1 Max Effort Support Hold on Rings #2 15 Air Squats 15 Hang Cleans (95/65) 15 Push Press * partner 2 can only perform reps while partner 1 is in the support position
WOD: Front Squat, Partner Stuff Read More »
Monday Workout Of the Day LIFT Snatch: 5×2 @ 85% WOD 6 * / 3 Muscle Ups 30 * /15 Wall Balls (20/14) 30 */ 15 Hang Cleans (95/65) 6 * / 3 Muscle Ups 20 */ 10 Wall Balls 20 * / 10 Hang Cleans 6 * / 3 Muscle Ups 10 */ 5
WOD: Snatch, MUs, WBs, Cleans Read More »
Thursday Workout Of the Day 8min EMOM 2 Cleans (85%) 8min AMRAP 10 yard Broad jumps 10 Kettlebell Swings (50/35) 10 yard Broad jumps 10 Kettlebell Snatches (50/35) 5 Rounds 12 Push Press (115/75) 6 Pullups each time bar touches ground, including in between sets
WOD: Cleans, Jumps, Swings, and other Things Read More »
Wednesday Workout Of the Day LIFT Press 4×3 80% WOD 21-18-15-12-9-6-3 Front Rack Lunges (135*/95/65) Burpee Box Jumps (30*/24/20) ** * Intermediate ** 20 Double Unders between each round
WOD: Press, Lunges, BBJ, Pullups, DUs Read More »
Monday Workout Of the Day SKILL Pistols 4×10 WOD 800m Run 20 Knees to Elbows 20 Power Snatches (115/75) 400m Run 20 Burpees 20 Power Cleans (115/75) 800m Run If completed in 18min or less, do 100 Double Unders, 100 Situps
WOD: Pistols, Chipper Read More »
Thursday Workout Of the Day WOD 1 “Elizabeth” 21-15-9 Cleans (135/95) Ring Dips WOD 2 500m Row
WOD: Elizabeth, Row Read More »
Friday Workout Of the Day LIFT Deadlift 3×3 WOD 11min AMRAP 5 Power Snatch (95/65) 10 Thrusters 15 Cleans 20 Deadlifts 25 Double Unders
WOD: Deadlifts, Snatches, Thrusters, Cleans, DUs Read More »
Tuesday Workout Of the Day LIFT Clean High Pulls 3×3 105% WOD Buy in: 6 Turkish Getups (50/35) 10min AMRAP 8 KB Snatches (50/35) 18 KB Swings 28 Goblet Squats 38 Double Unders
WOD: Clean High Pulls, Kettlebells, DUs Read More »
Monday Workout Of the Day LIFT Back Squat 4×5 @80 % WOD 15min AMRAP 1 Power Snatch (95/65) 2 Overhead Squats 4 Front Rack Lunges 8 Push Jerks 16 Cleans 32 Bar Over Burpees
WOD: Squat, Bar Complex, Burpees Read More »