WOD: Snatch, Mixed Bag Metcons
Thursday Workout Of the Day LIFT Snatch 3×3 @ 70% 2×3 @ 75% WOD 1 5 rounds: Work 45sec /Rest 15sec 60 Yard Suicides WOD 2 15 Calorie Row 12 Thrusters (95/65) 9 Pullups 6 Burpee Box Jumps (24/20) 3 Burpee Muscle Ups OR 9 Burpee Pullups & 9 Dips 1 Rope Climb
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