WOD: Snatches, Cleans, Sprint
Monday Workout Of the Day LIFT Snatch 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 1 9min AMRAP 2+ KB Snatches (53/35) 2+ Hang Squat Cleans (155/105) WOD 2 60 Yard Shuttle Sprint
WOD: Snatches, Cleans, Sprint Read More »
Monday Workout Of the Day LIFT Snatch 1×3 @ 80% 2×2 @ 85% 3×1 @ 90% WOD 1 9min AMRAP 2+ KB Snatches (53/35) 2+ Hang Squat Cleans (155/105) WOD 2 60 Yard Shuttle Sprint
WOD: Snatches, Cleans, Sprint Read More »
Sunday Workout Of the Day LIFT Back Squat 1×5 @ 80% 2×3 @ 85% 3×1 @ 90@ WOD 15min AMRAP 20 Double Unders 15 Air Squats 10 Pushups 5 Pullups
WOD: Back Squat, DUs, Air Squats, Pushups, Pullups Read More »
Saturday Workout Of the Day 21 Thrusters (95/65) 500m Run 21 Bar-Facing Burpees 500m Run 15 Thrusters 1000m Run 15 Bar-Facing Burpees 1000m Run 9 Thrusters 1500m Run 9 Bar-Facing Burpees 1500m Run 40min Cap
WOD: Thrusters, Run, BFBs Read More »
Friday Workout Of the Day LIFT Jerk 2×3 @ 75% 3×2 @ 85% WOD 2 Rounds 25 Handstand Pushups 50 Russian KB Swings (53/35) 25 Med Ball Situps (20/14)
WOD: Jerk, HSPUs, KBSs, MBSUs Read More »
Thursday Workouts Of the Day LIFT Sumo Deadlift 4×5 @ 80% WOD 7 Rounds 15 Wall Balls (20/14) 60 Yard Shuttle
WOD: SDL, WBs, Run Read More »
Wednesday Workout Of the Day LIFT Overhead Squat 4×5 @ 80% WOD 30 Calorie Row 100 Double Unders 30 Toes To Bar 30 Overhead Stationary Lunges (95/65) 100 Double Unders
WOD: OHS, Row, DUs, T2Bs, OHSLs Read More »
Tuesday Workout Of the Day LIFT Clean 2×3 @ 75% 3×2 @ 85% WOD 3 Rounds 500m Run 15 Bar-Facing Burpees 15 Sumo Deadlift High Pull (95/65)
WOD: Clean, Run, BFBs, SDHPs Read More »
Monday Workout Of the Day LIFT Bench 4×5 @ 80% WOD 7 min AMRAP 2+ Thrusters (95/65) 2+ Chest to Bar BUYOUT 2min of Hollow Body
WOD: Bench, Thrusters, C2B Read More »
Sunday Workout Of the Day LIFT Snatch 2×3 @ 75% 3×2 @ 85% WOD 4 Rounds, 45sec each… 1. Max Double Unders 2. Max Wall Balls (24/20) 3. Rest
WOD: Snatch, DUs, WBs Read More »
Saturday Workout Of the Day LIFT Back Squat 4×5 @ 80% Max reps @ 70% WOD 4 Rounds 10 Handstand Pushups 10 Power Cleans (135/85) 10 Front Squats 200m Run
WOD: Back Squat, HSPUs, PCs, FSs, Run Read More »