WOD: Dips, RR, BBJs, Snatches, KB Swings, DBCs
Friday Workout Of the Day Partner WOD Part A) shared reps 3 Rounds… 30 Dips 30 Ring Rows Part B) in relay 8 Rounds… 10 Burpee Box Jumps (24/20) 10 Power Snatches (75/55) 10 KB Swings (53/35) Part C) shared reps 80 D-Ball Cleans
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